Blog

"Food as a medicine"

"Food as a medicine"

"Food as a medicine"Judith Dijkstra
Published on: 09/01/2026

My relationship to food changed a lot over the years. Instead of perceiving food as an energy provider, today I view food as a medicine.

Food
How I cured my Rosacea

How I cured my Rosacea

How I cured my RosaceaJudith Dijkstra
Published on: 03/01/2026

Sometimes health is about finding your own path. This blog describes my journey in curing Rosacea, a -socalled uncurable- skin condition.

Holistic Health
Avocado, tomato and cilantro salad

Avocado, tomato and cilantro salad

Avocado, tomato and cilantro saladJudith Dijkstra
Published on: 31/12/2025

You will love this very easy to make and healthy recipy. Great as a side dish or as a salad for vegan, glutenfree or lactose free fans.

FoodLife from the Essence